I offer many services, working with clients all throughout the Pioneer Valley (and beyond!). I primarily work with women and children.
Herbal Consulting: After studying herbs on my own for many years, I studied formally with Rosemary Gladstar. My particular areas of interest are women's health, especially supporting and rebuilding the health of mothers, and working with children. I believe in understanding and working with the emotional and spiritual causes of dis-ease as well as the physical symptoms. I am deeply honored to join the long lineage of women healers, and look forward to supporting you in your journey towards wellness and balance in your body. Herbal consulting is available in person, or by phone or Skype. We start with a 1 1/2 hour meeting, and then I create formulas and recommendations to address your specific needs. I do use herbs to support health, but I also work with food, movement, and spiritual aspects of healing, depending on the situation.
Postpartum Doula: As a postpartum doula, I am privileged to support families in the sacred time with their newly born babies. I offer support in the family's home, in whatever ways are needed. This can include cooking meals; doing laundry; answering questions about breastfeeding, baby wearing, and baby care; preparing sitz baths; changing sheets; general housework and tidying; making herbal teas to support wellness . . . and whatever else the new family needs. As a mother of two, I feel deeply about the value of caring for families in the precious but overwhelming months after birth. Please feel free to use the contact page to ask any questions.
Cooking for Vitality: I am a trained chef and ran a local food business for a decade. I am also a home cook, and understand the time and budget limitations of trying to feed a family (or even just yourself!). I work with clients to see their current eating patterns, understand their goals, and work together towards a vital kitchen filled with accessible, nourishing foods. I visit clients' kitchens and work with them in their own homes, designing menus, teaching cooking skills, and connecting them with good sources, depending on their individual needs.
All of my services are available on a sliding scale from $20-75/hr. I am willing to discuss barter or payment plans as needed.